Self Compassion Handout and Worksheet

Whether you're dealing with depression, anxiety, low self-esteem, or tough life circumstances, self-compassion can make a big difference.

We all tend to be our own worst critic. And unfortunately, the harsher we are towards ourselves, the more we amplify our own pain.

Self-compassion means treating yourself with the same kindness and care you’d offer to a friend. It's a powerful way to boost emotional well-being, but getting started can be tough. Our Self-Compassion handout and worksheet offer a practical guide to help you make this essential skill a part of your daily life.

You deserve the same kindness you give to others. Let's start this journey together!

Check it out here: Self-Compassion Handout & Worksheet.

All the best,

Jayne