Self-Care Handout & Worksheet

Written By Evan Hoyles

Self-care often gets misunderstood. It’s way more than just candles and bubble baths—it’s about taking care of yourself in everyday ways that matter.

This handout clears up myths about self-care and gives practical tips to help you prioritize your well-being. It covers physical, emotional, social, and spiritual self-care and provides examples that make self-care easier to fit into your life.

I hope you find it helpful :) Check it out here: Self-Care Handout & Worksheet

All the best,

Jayne

Evan Hoyles
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