Misconceptions about Acceptance

Ever been told to “stop worrying” only to feel even worse? It’s a vicious cycle. By trying to fight our anxiety, we may then start to get anxiety about our anxiety about our anxiety! When we try to force ourselves to think or feel differently, we often exacerbate our distress. It’s like trying to hold a beach ball underwater; the more we try to push it down, the harder it pushes back up.

A Different Approach

Enter acceptance. Acceptance is about welcoming all of our experiences, without judgment. By embracing our emotions, we can release their control over our lives and allow ourselves to live more fully in the present moment.

Common Myths About Acceptance

Myth 1: Acceptance is Liking Everything.

Reality: Acceptance is not about liking everything that happens to us. It’s about acknowledging reality as it is, even when it's tough.

Myth 2: Acceptance is Being Passive.

Reality: Acceptance doesn’t mean we are passive or resigned to our circumstances. It’s about seeing things as they are and choosing how we respond. Acceptance empowers us to take thoughtful, intentional actions based what really matters to us.

The Power of Acceptance

By embracing acceptance, we open the door to a more fulfilling life. We learn to embrace our thoughts and emotions, without letting them dictate our actions. Acceptance allows us to be present, make mindful choices, and live more rich, full, and meaningful lives.