Your Free Guide to Staying Grounded

Life can feel like a turbulent sea, with anxiety, worry, and overwhelm threatening to pull us under. This Dropping Anchor Handout and Worksheet offers a grounding strategy, adapted from Dr. Russ Harris, to help you stay anchored amidst the chaos. This simple method—acknowledging what you’re feeling, connecting with your body, and staying present—can anchor you when things get tough. Download the free worksheet to customize this technique and create your own stability during life's storms.

Hope it helps!

Jayne