Self-Care Myths - What’s Holding You Back?

We all know self-care is important, but sometimes it can feel like just another thing on our to-do list. In reality, self-care is about making small, intentional choices that support your well-being in everyday life. Whether it’s taking a moment to breathe, setting healthy boundaries, or getting enough sleep, self-care is personal and looks different for everyone.

Debunking Common Self-Care Myths:

Myth 1. "Self-care is selfish."

Taking time for yourself is not selfish; it's necessary. You can't pourfrom an empty cup. Caring for yourself allows you to be more present and effective in other areas of yourlife.

Myth 2. "Self-care is expensive."

Self-care doesn't have to cost a lot of money. Simple activities like going for a walk, drinking water, ortalking to a friend can be powerful and affordable ways to practice self-care.

Myth 3. "I don't have time for self-care."

Self-care doesn't have to take a lot of time. Even a few minutes can make a significant difference. Prioritize small, manageable self-care activities that fit into your schedule.

Myth 4. "Self-care is only for people who are struggling."

Self-care is important for everyone, not just those who are facing challenges. Regular self-care helps maintain overall well-being and prevents burnout.

Myth 5. "Self-care is always enjoyable."

While treating yourself can be a type of self-care, self-care is also about taking actions that support your long-term well-being, even if they aren't enjoyable in the moment.

So, now that we’ve busted some of these common self-care myths, let’s make self-care a priority - not an afterthought. Remember, self-care is way more than just candles and bubble baths—it’s about taking care of yourself in everyday ways that matter.

All the best,

Jayne