Improve Your Mental Health with Solution-Focused Therapy (SFT)

Solution-Focused Therapy (SFT) is a goal-oriented, strengths-based approach that helps you focus on solutions rather than problems. Instead of spending time analyzing the past, SFT encourages you to identify what’s working, build on your strengths, and take small, meaningful steps toward change.

SFT is a practical and empowering therapy that helps you clarify your goals, recognize your abilities, and move forward with confidence.

What Types of Problems Can SFT Help With?

Solution Focused Therapy can be effective for:

  • Anxiety and stress

  • Depression and low mood

  • Low confidence or self-esteem

  • Navigating life transitions or stressors

  • Relationship challenges

  • Stress and burnout

  • Grief and Loss

  • Problem-solving and conflict resolution

SFT focuses on your strengths and helps you take action to create meaningful change.

The Core Components of SFT

  1. Identifying Strengths: Recognize the skills and resources you already have to overcome challenges.

  2. Clarifying Goals: Define what a better future looks like and set clear, achievable goals.

  3. Focusing on Solutions: Shift from analyzing problems to exploring what’s working and how to build on it.

  4. Taking Small Steps: SFT emphasizes practical, step-by-step changes that lead to long-term progress.

  5. Recognizing Progress: Therapy helps highlight and reinforce positive changes along the way.

SFT is a forward-focused, action-oriented therapy that helps you build the life you want.

Start Your Journey Today

If you’re ready to take the first step toward improving your mental health, contact me here to book a session.

For free resources, tips, and tools to help you on your journey, visit my blog and resource page.