Turn Goals into Habits: 7 Strategies for Success

Have you ever set a goal or started a new habit, only to find yourself falling off track a few weeks later? You’re not alone. Change is hard, but it doesn’t have to be impossible. The good news is that there are simple, effective strategies you can use to help keep your goals alive and turn them into lasting habits.

Whether you’re working on managing anxiety, improving your mental health, or simply trying to make some positive changes in your life, these seven strategies (adapted from Dr. Russ Harris) can make all the difference.

1. Reminders: Keep Your Goal in Sight

Sometimes, the hardest part of making a change is remembering to actually do it. Put reminders in places where you'll see them often—on your phone, your fridge, or your laptop. This little nudge can be just what you need to stay on track.

2. Records: Track Your Progress

Tracking your progress doesn’t have to be complicated. Whether it’s writing down a few notes in a notebook or using an app, keeping a simple record of your progress helps you see how far you’ve come and what you might need to adjust.

3. Rewards: Celebrate Your Wins

Big or small, every step forward deserves a reward. Celebrate your progress, whether it’s treating yourself to something special or simply acknowledging your hard work. Rewards reinforce your efforts and help keep you motivated.

4. Routines: Make It a Habit

The more you can integrate your new habit into your daily routine, the easier it becomes to stick with it. Whether it’s starting your day with meditation or squeezing in some exercise after work, making your habit a regular part of your day will help it stick.

5. Relationships: Get Support

Change is easier with support. Find a friend, family member, or accountability buddy who can help keep you on track. They can remind you to stay committed, celebrate your progress with you, and offer encouragement when things get tough.

6. Reflecting: Check In on Your Progress

Take a moment to reflect on how you’re doing. Are you noticing any changes? What’s working well? What’s not? Reflecting helps you adjust and make sure you’re moving in the right direction.

7. Restructuring: Set Yourself Up for Success

Your environment can make or break your success. If you want to eat healthier, make sure you have healthy snacks within reach. If you’re working on exercising more, keep your workout gear ready to go. Restructuring your surroundings makes it easier to stick to your new habit.

Putting It All Together

Making lasting changes is about finding what works for you. You don’t have to use all of the strategies at once—pick the ones that feel right and start small. Track your progress, reflect on your journey, and don’t forget to celebrate your wins along the way.

Change takes time, and it’s okay if there are bumps along the way. The most important part is to keep going, even when things get tough. You’ve got this!

Call to Action:

Ready to create lasting change? Download the Turn Goals Into Habits: 7 Strategies for Success worksheet now!

All the best,

Jayne