Understanding Anxiety Handout and Worksheet

Anxiety is a normal part of being human. But, you don’t have to struggle with it! With Acceptance and Commitment therapy, you can learn how to take the power out of anxiety, and live a better life.

Our latest worksheet, "Understanding Anxiety" is here to help you navigate anxiety and take back control of your life! This free guide walks you through recognizing and naming your anxiety, allowing space for it, and taking actionable steps toward what matters most to you.

So here’s to living fully - anxiety and all!

Check it out here: Understanding Anxiety Handout and Worksheet