Common Mindfulness Misconceptions
Everyone seems to be talking about mindfulness, but there is still lots of confusion about what it actually is! Well, here is what it’s not:
Mindfulness is Not About Clearing Your Mind: It's about observing thoughts without getting caught up in them.
Mindfulness is Not a Relaxation Technique: it’s about practicing awareness, even amidst challenges.
Mindfulness is Not an Escape from Reality: It's about facing reality with openness and acceptance, rather than avoiding it.
Mindfulness is Not Meditation: Mindfulness practices are adaptable and can be integrated into everyday activities.
Mindfulness is Not a Spiritual Practice: It's about connecting to ourselves and our environment, not to a higher power
Stay tuned for more mindfulness tips to come!
All the best,
Jayne