Improve Your Mental Health with Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to help individuals manage emotions, build healthier relationships, and develop effective coping skills. Originally created for individuals experiencing intense emotions, DBT is now widely used to support anyone struggling with emotional regulation, stress, and interpersonal challenges.

DBT balances acceptance and change—helping you acknowledge where you are while providing tools to move forward. It’s a structured, skills-based approach that empowers you to create a life that feels more manageable and meaningful.

What Types of Problems Can DBT Help With?

DBT is particularly effective for:

Emotional dysregulation
Anxiety and stress
Depression and low mood
Self-criticism and low self-worth
Relationship difficulties
Difficulty managing anger
Impulsivity and self-destructive behaviors
Chronic feelings of emptiness
Navigating major life changes
Borderline Personality Disorder (BPD) and related challenges

DBT provides practical skills to help you manage emotions, improve relationships, and feel more in control of your life.

The Core Components of DBT

Mindfulness: Learn to stay present, reduce reactivity, and respond more intentionally to emotions and situations.
Emotion Regulation: Gain tools to understand, manage, and reduce the intensity of difficult emotions.
Distress Tolerance: Develop skills to cope with emotional pain and stressful situations without making them worse.
Interpersonal Effectiveness: Learn how to communicate effectively, set boundaries, and build healthier relationships.

DBT is a structured, skills-based therapy that helps you feel more balanced, resilient, and in control.

Start Your Journey Today

If you’re ready to take the first step toward improving your mental health, contact me here to book a session.

For free resources, tips, and tools to help you on your journey, visit my blog and resource page.